First workout session with personal trainer today. Kinda wish I would have known that he was the 'Boot Camp' instructor beforehand! HO-LEE-CRAP! He kicked my ass!! Part of my membership entitles me to not one, but TWO personal training sessions. I was thinking today he would simply assess my skill level and such and then the second one we would really work it. But, there's no time like the present, right? Within the first 15 minutes my legs were shaking and I could barely continue the rest of the workout. LOTS of leg work - squats are not my friend. Lucky for me the hour passed pretty quickly. At the end of the session, he proceeds to schedule my second workout! For MONDAY! Of course, I said okay. I hope he switches up the exercises a bit because it was no fun today!
I guess the old adage is true, "No pain, No gain."
I ate well today....kind of. Egg beaters, an apple and a piece of wheat toast for b-fast. String cheese & a plum for a snack. A meal replacement shake for lunch. And a burrito for dinner. The burrito wasn't the best choice for dinner, but I only ate half! It's all about portion control, yo!
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