Friday, September 18, 2009

Four

Day four! I think I'm getting into the swing of this whole blogging thing. For now, at least.

Update on my run: Memorial last night. Sensor was working again! Yay. Ran 3.15 miles, 34 minutes. I felt very, I guess the right word is, heavy last night. I don't know what it was. My legs just felt like cement. It was weird. But, guess what!? No side stitches last night! I drank my Superpump before leaving the house, allowing the drive time for it to digest. And I also concentrated on my breathing during the run. That and my posture. It was a good run, except for the cement-legs. It was a nice night, lots of people out on the track. I cannot wait for cooler weather. I love running in cold/cool weather. It's the best feeling. And it always reminds me of Chicago. Oh, how I miss Chicago. I need to go back there. Maybe I can sign up for next year's Chicago Rock n' Roll Half Marathon. I will add that to my list of things to do in 2010.

Since we are in the midst of moving residences, I am in full "I want to buy everything new" mode. We are planning on buying a new living room shortly after we move in and get settled. There are a few different options that we are looking into. Rooms To Go has some pretty nice sets, as does Gallery Furniture. We will probably go take a look at Star and Ashley Furniture soon as well. I do know that I will be returning to Target to buy more drapes and other decorative stuff. I think the bathroom is almost done. I am excited to see the remodel complete. I hope it's nice.

So, to go along with my hott chaise in yesterday's blog, these are the new beds I'm looking at:

I think the first one is my fave. I love the intricacy of the design.

Thursday, September 17, 2009

Off

So, I always feel a little bit guilty when I don't run. Although every article about running I've stumbled upon insists that you don't run every single day. I just feel like I should have been out there, running. Oh well. I took yesterday off. There are some days that I get home from work and play with Lola and get her fed and ready for bed, that I don't feel like I've even said hello to Max. I try to make an effort to make sure we sit down together as a family, at least once a week. It's been a pretty busy month so far, and I think it's just going to get busier until after we move. So, we went to our fave, Jason's Deli for our family dinner last night. We seriously frequent Jason's Deli and are usually there at least once a week. But, we hadn't been in at least 2 weeks, so I figured it would be a good easy dinner. And let me just say, next time we go, Lola is getting a whole plate of peas. I always get her a little bit of a variety from the salad bar - - cottage cheese, fruit, mushrooms, peas, pasta, tomatoes. I think there were about 10 peas on her plate, and she went directly for them, and popped them all into her mouth immediately. This girl loves her peas! After dinner and getting Lola home and in the bath and down to bed, I was off to watch The Time Travelers Wife. Disappointing. But, I won't get into that...again.

Today my legs aren't sore and I am ready to get to Memorial this evening. A day of rest was good! I hope my sensor starts working again. I didn't have time to go get a new one, dang it!

And, this is completely off the subject, but I lovelovelove this, and I think it will look great in our new deep purple/aubergine hued bedroom:

Wednesday, September 16, 2009

Sensory

Yes, day two of updates! My groin is sore. Wah-wah. Got to Memorial last night and was roaring to get started. My dang Nike+ sensor wouldn't work! I bought some new Adidas a few weeks ago, which of course, don't have the Nike+ sensor inside the shoe. But, they make these "holders" that tie onto your shoe, so you can wear whichever shoe you please and stil utilize the Nike+ program. It's worked fine up until last night. I don't know, maybe it's dead. I'm going to try again tonight, and then if it's still dead, then off to Best Buy to get a link/bracelet type thing to use instead.

This Nike+ is really great. Since starting using it back in May, it really has motivated me and kept me excited about my runs. If you don't know about it, it is a program that links to your Ipod and you shoe. You place the sensor into the sole of the shoe, and you have a receiver that attaches to your Ipod. Simply download the program onto the Ipod and you are ready to go. It tracks your distance, time, calories, and each workout. It's GREAT. I love it! You can customize your workouts by either distance, time or calories burned, or just a general workout. After your workout, you sync it with your computer, and it stores all of your workouts on the website. It uses graphs, and you can set goals for yourself and keep track of how many total miles you have completed. Me - since May, I have run 160 miles! Woot. Oh, it also tracks your pace and allows you to see where you are strongest in your run and where you lag. It's pretty neat stuff. If you're into running and tracking progress, it's a great tool and I highly recommend.

So, last night's run was good. Went my alternate route to find parking and found a spot immediately. Good stuff. Since my sensor wasn't working, I'm not sure how long my 3-miler was, but I felt good and I think I probably finished in about 32-33 minutes. Ran the first 1.5 non-stop. My biggest problem is side stitches. I could keep running if it weren't for those damn stitches. I know it's probably because I down my Superpump before my run. I think I will try to drink 30 minutes before starting the run. So, after 1.5, had to stop to nurse my cramps/stitches. Started back up and probably ran another .75 before I had to stop again. Walk/jogged the rest of the way; finished the last .25 in a sprint. I need to start some speed training! Sprinting is fun.

New Goals:
Drink Superpump 30 minutes before starting my run. Hopefully will help alleviate side stitches.
Download a speed training workout to use for my Friday run.
Fix Nike+ sensor or buy new one.
Run 6.5 miles Saturday morning.
Run Memorial in 31 minutes.
Finish 5K (09/26/09) in 30 minutes.

Tuesday, September 15, 2009

Accountability

Maybe I should save that title for a serious blog. Accountability is a heavy subject, and I could ramble on about it for quite a while. But, I'm not in that serious of a mood, so the accountability we are speaking of here, is my own. I've noticed that when I write about my accomplishments, or talk about them, I feel better...der. Doesn't everybody? I just know that when I squeeze in a new entry into one of my three calendars I keep, I feel so dang good writing, "Memorial Run, X miles". So, I thought, "Hey, I got a blog, so get to blogging about it." And this ties in with my previous blog about getting back to bringing it. So here goes --

Last night went to Memorial after a week-long hiatus. Between Lola being super sick, and Max being on vacation and taking his time to work on the new house, and then me getting sick, last week was a bad week for even thinking about getting out for a run. So, I promised myself that this week would be a great week. Lola is all better, Max is on his normal schedule, which of course, means that I am on a normal schedule, as well. Got home, ate some basmati rice - 2 cups, and a little bit of protein. Ate fruit and oatmeal for breakfast, so I was pretty hungry by the time I got home. The rice gave me some good carbs and energy. By 7:00 pm, after Lola was in bed, I was ready to go. Got my Superpump and headed out. The day was overcast, kind of wet, with showers here and there. Took me a good 20 minutes to find parking! I was pretty irritated by the time I actually got out of my car. I always tell myself that I should go a different way because I just know I won't get a spot by the tennis courts. But, I never listen to myself and end up sitting in a line of traffic, 10 cars deep. Anywhoot, got out of the car, did a little bit of light stretching and headed off. Dude! There was a COLD breeze. Yep, not cool, but cold! I shivered. Okay, it was probably just cool, but it was nice. So, yeah, good run for mile 1, kept a constant 9-minute pace. By mile 2, I had to slow it down a bit. I think my pace went up to about 11/12-minute. Ugh. Did I mention I still have a cough/congestion? That, plus the fact that I didn't run for a week slowed me down. So, finished mile 3 in about 33 minutes, which is pretty regular, I suppose. Pushing for a regular/slow time of between 31 & 33 minutes.

I have a 5K in two weeks, so I will be training to beat my last 5K time of 31 minutes. I'm hoping for 30 minutes! I want to finish my 10K in 60 minutes at the end of October. And then, finish the half in 2.5 hours. Those are the goals, folks!

Monday, September 14, 2009

Time to Bring It!

Okay, so I know I've been telling myself this for well over a year, but seriously, it's nigh time for me to get up off my lazy arse and get to taking off this weight. I've been pretty good for the last few months, although I am never too hard on myself for indulging in anything sweet or salty or just plain bad for me. I don't have any excuses left! It's been 15 months since I gave birth and I am tired of loathing the way I look in the mirror and/or pictures. I mean, it's not a constant loathe, just an occassional "o.m.g., fat ass!" I don't understand, I love running - it's actually more of a hobby than a workout. But, it's like I do real well for 2 or 3 weeks and I start seeing results and then something comes up and I get off track a bit and I seem to ruin it all.

Gah-Damn...carrot cake is so good, and my newest object of the crave. But, enough already! I've had you, and I can have you again when the time is right. I think it's time we take a break...

I was so hoping that by this time I would be done with trying to get the weight off. But, I could have worked a lot harder.

So, this is my kick in the butt - my motivation to get off at least a few inches/pounds in the next few months. I don't want to run the half-marathon feeling my ass jiggle! I want 2010 to be a great year. I'll be 30 in December, and I hope that by the time my birthday comes around, I will be in a better place. I want to start the new year right and not have to constantly battle myself to lose weight. Everything else in life is in order, so now it's time to bring sexy back.

(Yes, I am already thinking of 2010, the new year and the holidays...so sue me).

Tuesday, September 1, 2009

Lo & Behold

This blog is dedicated to Lola. It's my free reign to brag on and laugh about my little monster. She is 14 months now, I guess that technically makes her a toddler. She has been walking since a few days after her birthday and she is really getting around now. If we do not put the baby gate up in time, she is ripping through the house, running around and trying to do everything she's not supposed to be doing. Her favorite spots are of course, the two spots toddlers or children should never be - the kitchen and the bathroom! Luckily, our house is small enough to where she's actually never out of our sight. But, she tries...oh, does she try. I guess because we are constantly telling her no and pulling her away from certain areas that she gravitates towards them whenever she has a chance. It's so fun to chase her around and listen to her babbling. She is always "talking". They tell us at day care that she talks to anyone who will listen. And it's so funny and cute because she makes this little gesture with her hands, where she throws them up, as if to say, "I just don't know." We carry on conversations like this at least 10 times a day.

I know every mother says this, but I really think Lola is the nicest and sweetest baby ever! She waves at and says "hi" to anyone who passes her or looks at her. Walking into day care every morning, she waves and says hi to the old lady volunteer, and then to other parents who are walking out, and then she stops at the first room with the babies and peeks her head in and waves to the teachers there. Once she gets to her room, she laughs and runs and plays with her little friends. It's really the cutest thing. And, apparently, she has no "stranger fear", as anyone who baby-talks her, is instantly her new best friend and she is holding out her arms for a hug or a pick-up. Also, her new thing at day care is waking up every other child in her class from their naps. Since she is usually always the first to wake, she goes through and pats the other children on their backs until they awaken. AND, one more thing she does at day care - she tries to eat the other kids food if they are not finished by the time she is. Meaning, she will scarf down her lunch and try to grab the other kids lunch as well. She is by no means a fat baby! But, damn does she like to eat! You offer her 3 animal crackers, she will take all 3 and stuff them in her mouth and expect you to give her more right away. She does this with practically everything. Made her tater tots the other night - 2 in the mouth (that's all that would fit), and fisting about 3 more, waiting for more room in her mouth. It's great.

It's still amazing to me how much they learn and process during these early years. She goes and grabs her shoes and tries to put them on; she points at her nose (nooo), eyes (ei) and hair (haaa) and can kind of say what each of them are; she can't get enough of the dogs - always laughing and screaming "DOG!" every time she sees them; she can dance, too! You ask her to dance and she will smile and shuffle her feet and turn around in a circle.

These are some great times. I am going to miss them when she is older, and I am cherishing every moment I can with her. She really is the best thing to ever happen to me.

Thursday, August 27, 2009

More of the same

I am happy to report that things are looking up in my world. To start things off, I landed a seemingly fantastic job last week! Went to the interview and by the end of the meeting, we were talking salary and start dates. It was a good feeling. I clicked with the CEO & the VP, both of whom I will be supporting. A little bit of detail about the position - Executive Assistant to CEO & VP of Operations. Provide all aspects of administrative support, mainly dealing with travel arrangements, scheduling meetings, calendaring, and setting up the newly formed Houston Global Headquarters. This is a Portuguese renewable fuel company, focused on biodiesels and renewable energy. Headquarters are currently in Lisbon, which is where my new boss hails from, and since the energy hub of the world is right here in our backyard of Houston, he made the decision to make Houston the center for the company. I have no idea what all setting up global headquarters entails, but I'm definitely up for the challenge! Finally found a kick-ass job, with my requested salary and with benefits. It also helps that the offices are about a 7-minute drive from the house. And bonus that I don't have to get on the freeway! I am very excited about this new opportunity and I hope that everything goes well when I begin on September 8th. I am looking forward to working with yet another Frenchie, and learning more about the renewable energy industry.

I am getting excited and maybe a little bit nervous about the half-marathon coming up in January. I pretty much took the whole month of July "off" from training, with me only running once or twice a week. I am back in full force and ready to up the mileage and get prepared for that 13-miles! I have signed up for another 5K at the end of September and will be signing up for a 10K at the end of October. I hope that I will be able to finish the 10K in good time and from there, working myself up to that second half of 6.5 miles! I have faith that it will all come together and January will be a breeze. Okay, well, running 13 miles is going to be hard, I accept that. It will not be a breeze. But, it will be a huge accomplishment!

Babycakes is growing and becoming more and more a little person. She is officially 14 months and it is just (still) amazing to watch her grow everyday. She's my little schnookims. The love of my life!

Thursday, August 13, 2009

Let's Go To The Movies!

Well, haven't done much of that, but Netflix is my best friend. I wanted to rate some recent viewings. There have been some good ones!

Gran Torino - Hell yes! This was all it was cracked up to be. I've always been a fan of ole Mr. Eastwood and this movie definitely did not let me down. It had it all - great writing, great acting & great directing. Hell of a story, too. An absolute on my 2008 Best Of.

Watchmen - I like super-hero movies. I like graphic novel adaptations. Unfortunately, nothing will ever top 'Sin City' or 'The 300'. Too bad for The Watchmen. Good story, good music and cool effects. I liked it, didn't love.

The Devil's Chair - Anyone who knows me, knows I lovelovelove scary/horror/gore movies. It's preeeety much my favorite genre. There are a lot of hits and misses in this category, though. This one was a HIT! OMG, freaking awesome. I am assuming that the Brits are beginning to get into this whole gore genre, and they are doing it very well, in my opinion. This is the 2nd Brit horror movie and it was so good! If you're a fan of the Saw-esque/gore movie, watch this. It will not disappoint.

Revolutionary Road - Thought for sure that I would love this one. I mean, how could you go wrong with Leo & Kate?! Actually, this did not go wrong. The movie, in and of itself was amazing. It was the story I didn't like. The acting - superb. I really think Leo should have won something (if he didn't...I'm not completely sure). He was great! So, kind of a mixed review. Loved the acting, directing; hated the story. Aahh, and I can't really say that either. Gosh. Okay - really liked the movie, the storyline was something I did not expect - it's hard to like Kate's character. But, that was the whole point of the story. You're not supposed to like her. Watch it. It's good.

Valkyrie - As much as I hate to admit how much I love almost all of Tom Cruise's movies, I do, I do! This one was no exception. I think he's an outstanding actor and this movie was just pretty great. Of course, anything with a historical/factual storyline is good in my opinion. Along with Gran Torino, up in the Best of '08.

Transsiberian - A movie with Woody Harrelson, Ben Kinglsey & Emily Mortimer. About a train ride on the Transsiberian and about events that surround that trip. It was suspenseful, and well-acted. Any non-horror movie that can get my heart rate up is a winner. Kind of slow in parts, but the ending makes up for it. Good stuff.

Severance - The other Brit Horror movie I spoke of earlier. Didn't know what to expect, but I really liked it. Interesting storyline. Lots of gore. Thumbs up!

New in Town - haha! Yes, I am probably one of three hundred people who actually wanted to see this movie. Renee Zellwegger & Harry Connick, Jr. Enough said? It was cute. Romantic Comedy, completely typical, funny and predictable...but isn't that why we watch that stuff anyway?

The Kite Runner - Not a fan. I just did not like this movie. I thought the lead character was a wuss and he pissed me off too much to enjoy the movie. I couldn't empathize and that made the movie not sit right with me. Maybe the book delves deeper into the story/his story, as to invoke a greater empathy, but I don't know if I want to chance that. Reading a book I don't like is much worse than just watching a movie. Thumbs down.

Curious Case of Benjamin Button - THE BEST MOVIE OF THE YEAR!! I loved it! I do not know how or why Slumdog Millionaire won over this, but it should not have. This was the best. Everything about it.

and finally,

The Uninvited - A scary movie. It was good. I loved it. Why? Because of the "twist", AND because it actually scared me. Gave me the heebie-jeebies! Watch it if you want a good suspenseful horror flick. Honestly, I don't really consider it a horror film, much more suspenseful. That Emily Browning girl - she's kind of creepy in this! But, still cool!

Oh, one more!

Seven Pounds - Thumbs up. Very, very good. Will Smith is awesome. And so is Rosario Dawson. If you haven't seen it, grab your hanky and prepare yourself for a good movie. Best Of '08 List. Most definitely.

So, there you have it. Just a few of the movies I've recently seen. Some that I get excited for every time I look at my queue?

-Burn After Reading
-Religulous
-Miss Pettigrew Lives for a Day
-Flash of Genius
-W.
-Doubt
-Frost/Nixon
-Wendy and Lucy
-From Within
-[REC]
-The Wrestler
&
-Defiance

Movies are the best!

Monday, August 10, 2009

Woe is Me

Well, it has finally happened. My job, where I've wasted a good year of my life, with nothing to show for it is finally ending. At the end of the month, they will be shutting down the Houston office. I was completely expecting this, so it's not like it was something that occurred just out of the blue. Still bummed, of course. Nobody wants to be in this position, although millions of people are. Ever since June I have been applying and sending out my resume anywhere & everywhere I could think of. No real response, save for a few employment agencies and a few (very) low paying jobs. I'm just not that desperate to go back to working a $12/hour job. I have a freaking college degree & 10 years of work experience. Seriously? And you want me to go slave away for you making $10 to $12/per hour. Riiiight. I'm just so pissed about it all. I've been here since October, with no benefits, no incentive; I've come in every day and worked as hard as I could. I should have never accepted this job. I was just so ready to get back to work after the baby, that I pretty much accepted the first thing that came my way. I should have known how unstable this company was at the beginning. Damn it.

I guess I will have to believe that for every door that is closed a new one opens and there you are, with a new and better opportunity. I have a telephone interview today with an alternative certification program to obtain a teaching certificate. I've always known I would one day venture into the world of teaching, and it looks like that day may arrive sooner that I anticipated. I've always wanted to be a teacher. I loved my second grade teacher so much and since then, I've always thought that one day I would be just like her and try to make a difference in somebody's life. I would absolutely love to be able to teach Elementary school and that is what I really want to do. I am ready to take on the responsibility of teaching. I also have an application in for some substitute work in a few school districts. I just have to get my transcripts together and submit everything. I guess once this job is done, I will apply for unemployment to get some kind of income coming in, start my ACP classes and hopefully land a few subbing jobs here and there to get a little bit of classroom experience under my belt.

I felt during and after college that I would continue my path in the corporate world. I've been working in offices since I was 18. I really enjoy the work and have always had success in my previous jobs. This job has just completely left a bad taste in my mouth in regards to how some people run their businesses. It's disgusting. It's misleading & it's effed up. Unless I happen to find an awesome company to work with, I am done with the corporate world. I know I am an intelligent and hard-worker, and I know I bring value to every position I have been in. I just wish my hard work and determination would have led me down a different path.

But, that being said...I AM excited about pursuing this teaching thing. I think it's a great career for those with a family (and without!). Summers off to spend with your kids or loved ones is incentive enough for me. Since Lola is a summer baby, that means I would get to spend every birthday with her and hopefully be able to start a tradition of a little family vacation/birthday celebration for my babycakes. And, being a teacher also means great benefits, which is something that has been missing from my life for quite some time. AND, not to mention, it would be a perfect scenario to bring another Spurlock-Torres baby into the world!!

Hooo-aaaahh!

Thursday, July 23, 2009

Fathers

This article from Babycenter.com pretty much says it all. I know it's long, but I think it's worth a read. Oh, and the part about puberty...uhhhh, pretty crazy.

"A father's relationship with his daughter has an amazingly powerful influence in shaping her self-image, competence, and femininity, as well as her perception of all the men in her life.

One of my first memories of my father is of the two of us playing with my new doctor's kit. I was the physician, of course, and he was my willing patient. While other dads may have submitted to having their hearts checked and endured endless pretend shots with a giant plastic syringe, my father went the extra mile. He actually allowed me to sit on his lap and pluck hairs from his chest with my new medical tweezers. At the time, I thought his grimaces and grunts were hilarious; little did I know that he sat there in pain just to see the smile on his little girl's face.

This is the same man who not only read Dr. Seuss' Green Eggs and Ham to my sister and me, but used food coloring to whip up green eggs and ham for us in the morning. As little girls at the pool, we would cling to his back while he swam underwater, or we'd stand on his shoulders and dive off into the deep end. When my sister or I brought home a high test score, he'd launch into the Mr. Rogers song, I'm Proud of You at the top of his lungs. But our dad wasn't all fun and games. He didn't bribe us for good grades; he expected them. While other tenth grade girls were heading off to the movies with their boyfriends, we were prohibited from going on independent dates until age sixteen. The make-up we longed to glop on was to be applied subtly, and curfews were strictly enforced.

Looking back, it's easy to see we were Daddy's Girls. Little did I know that his behavior and our relationship would influence how I perceived all the men in my life, and ultimately determine who I married. Nor did I suspect that the games we played and his expectations of me would go on to affect my confidence, ambition and achievements, even shape my view of myself as a woman.

As recently as the 1980s, the prevalent view among parents and family courts was that as females, girls identified most closely with their mothers, therefore fathers were more or less secondary, even irrelevant, to the upbringing of little girls. What that theory failed to take into account is the approximately three billion males that populate our planet, the same males that young girls play with and eventually work with, date, and marry.

Joe Kelly, President of Dads and Daughters, a national non-profit organization dedicated to improving father-daughter relationships, and author of Dads and Daughters, says, "A father plays the role of the first man in her life. He sets the standard for his daughter about what she will expect from boys now and men later."

H. Norman Wright, family counselor and author of Always Daddy's Girl, agrees: "Your father was the vehicle for introducing you to the opposite sex. He has colored your perception of men and shaped your expectations of how men will or should behave toward you."

Boys play differently than girls. They communicate in different ways, and they tackle problems from different angles. For a young girl to understand and appreciate these differences, and for her to become comfortable around males, she needs lots of one-on-one time with a man she can trust. Simply by spending time with his daughter, a father teaches her how to relate and interact with the boys and men in her life.


In addition to teaching her about men, a father has an amazingly powerful influence on a young girl's femininity too. In numerous interviews with women, journalist Suzanne Fields discovered, "Competency and femininity are the twin values most of the women I interviewed stressed as the values strongly influenced by their father." It makes sense. Fathers are the first men to pay attention to young girls, to hold them, and kiss them. Daddy is the first man to tell a toddler how pretty her dress is or how cute her painted pink toenails look. More importantly, he's the man who prizes his daughter over all other girls and holds her up as the most beautiful, sweetest girl in the world. All of which directly affect her budding femininity.

When do girls start becoming a Daddy's girl? From birth. The minute a man holds his tiny daughter and whispers, "I love you" in her ear, the Daddy-Daughter relationship begins. But it can end right there in the delivery room if men don't wholeheartedly commit themselves to fathering their girls. Kelly explains, "The relationship is built in changing diapers and wiping up puke. It's then that you giggle, make noises and goo-goo eyes – engaging in healthy affectionate touch. You have to show up, put in your time." He advises new dads to, "Share the tasks equally if not more, because mom might be breastfeeding, and you can't share that, so pick up more of the other slack, because mom's doing more than half of the feeding and cuddling."


Macho men can take heart in that spending time with girls isn't just about dress-up clothes and sticker books. Although a daughter will adore her father for participating in her tea parties, she'll have just as much fun engaging in the rough and tumble play that dads are best at. Research by the Melpomene Institute shows that a father who plays with his daughter when she is young is the greatest influence on her decision to take up sports later on. Fathers can kick-start the physical fun during infancy by holding, feeding, and bouncing their baby girls. As she gets older she'll love to tickle and wrestle with Daddy, jump on beds, and get piggy back rides. Eventually fathers and daughters can enjoy participating in any sport together. The options are infinite.


If some men are nervous about playing with little girls, others are surprised by the tidal wave of emotions that come with their little pink package. On one hand, men, who are frequently raised to suppress their feelings, are often taken aback by the absolute love of a child, particularly a little girl who fawns over her father. "We raise boys to be emotionally illiterate, so for a man to be thrust into an unconditional love relationship is overwhelming and powerful," Kelly explains.

On the other, a man who didn't grow up with sisters might be unprepared for his little drama queen's theatrics when she's in a foul mood or gets hurt on the playground and cries for what seems like hours. When a confused father needs a roadmap to his daughter's emotions, his best ally is his daughter's mother. She knows what it's like to be a little girl and can help interpret those whines and pouts. When all else fails, hugs and patience are usually the best remedy.

Tips for Daddies of Daughters
Be there. Change the diapers, take her for walks, and pick out her clothes. Sit her in the bouncy seat while you work in your home office or outside while you do yard work.

Appreciate her uniqueness as a girl. Compliment her clothes and hair. Tell her she looks pretty. Play with dolls, have tea parties, and play princess games.

Appreciate her uniqueness as a person. Tell her how smart and brave she is. Teach her to throw a ball and dig for worms. Encourage her to take risks and speak her mind.

Get physical with her. Roughhouse, tickle, bounce, patty cake, hug, and kiss. Teach her to swim, ride a bike, play golf, or whatever sport you enjoy.

Listen! Males are problem solvers by nature, so when their daughters come to them with problems, they're often too quick to offer up solutions, when all she wants is a shoulder to cry on. Girls are talkers. Dads should be quiet and listen. Then ask her if she wants you to offer a few helpful suggestions.

"Be her father, not her mother," Kelly says. Be the upstanding male role model that will teach her what to expect from men for the rest of her life.

Did You Know?
Girls whose fathers are closely involved with their lives enter puberty later. Dr. Bruce Ellis of the University of Canterbury found that "father involvement was most predictive for late puberty in girls if it took place before age five."

Researchers discovered that girls without fathers or with dysfunctional fathers entered puberty at relatively young ages. Doctors theorize that if a young girl's need for a strong male influence isn't met, her body matures in order to attract a male to fill the void. "Father-absent homes" aren't just ones with no daddy. An absentee father can be one who travels frequently for work, or who spends too much time at the office, or on the golf course.

Dr. Ellis also explains why girls who grow up with single mothers have a high teenage pregnancy rate. In fact, father absence is the most significant risk factor for teen pregnancy, say researchers from the Christchurch School of Medicine and experts from three American universities. If Dad is around to tell his daughters that they're beautiful, smart and brave, they'll delay their first sexual experience longer than girls who grow up without that positive reinforcement from a man they respect."

I thought this article was right on point. I think everything in it speaks true for myself and other girls I have known who were raised in single-mother households. Yes, I certainly did share this with Max and I am reminded once again of just how lucky both me and Lola are to have such a great daddy! I hope and pray that Lola grows up knowing that she is valued, loved, appreciated and adored by her father and that it helps her in all of these ways and more.

Good stuff, Babycenter, GOOD STUFF.